Directions:
- Combine bacon and oil in a large saucepan over medium heat. Cook, stirring often, until fat is drawn out of bacon, 4 minutes. Add onion and cook, stirring, until softened, 4 minutes. Add flour and cook, stirring, for 2 minutes. Pour in clam juice and bring to a boil, stirring well.
- Add milk, potato, clams and hot sauce. Season with salt. Increase heat to medium-high and bring to a boil. Reduce heat and simmer until potatoes are fork-tender, 10 to 12 minutes.
- Ladle chowder into cups or bowls, sprinkle with parsley and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.62 Kcal (886 kJ) | ||
| Calories from fat | 81.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Cholesterol | 13.34mg | 4% | |
| Sodium | 244.21mg | 10% | |
| Potassium | 504.17mg | 11% | |
| Total Carbs | 23.48g | 8% | |
| Sugars | 9.28g | 37% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 8.95g | 18% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.1mg | 6% | |
| Calcium | 188.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 91.29 Kcal (382 kJ) | ||
| Calories from fat | 35.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 14% | |
|---|---|---|---|
| Cholesterol | 5.75mg | 4% | |
| Sodium | 105.35mg | 10% | |
| Potassium | 217.49mg | 11% | |
| Total Carbs | 10.13g | 8% | |
| Sugars | 4g | 37% | |
| Dietary Fiber | 1.06g | 10% | |
| Protein | 3.86g | 18% | |
| Vitamin C | 1.9mg | 7% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.5mg | 6% | |
| Calcium | 81.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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