Directions:
- Combine all ingredients in blender.
- Blend on high until well mixed and foamy.
- Serve (or freeze for later use).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.58 Kcal (924 kJ) | ||
| Calories from fat | 70.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 12% | |
|---|---|---|---|
| Cholesterol | 109.53mg | 37% | |
| Sodium | 62.67mg | 3% | |
| Potassium | 125.4mg | 3% | |
| Total Carbs | 8.7g | 3% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 189.16 Kcal (792 kJ) | ||
| Calories from fat | 60.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 12% | |
|---|---|---|---|
| Cholesterol | 93.93mg | 37% | |
| Sodium | 53.74mg | 3% | |
| Potassium | 107.54mg | 3% | |
| Total Carbs | 7.46g | 3% | |
| Sugars | 4.95g | 23% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 4.27g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 4% | |
| Calcium | 60.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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