Directions:
- Butter a bundt pan and then dust it with granulated sugar.
- Pour all ingredients in the blender and beat them for 3 minutes.
- Pour the flan in the prepared pan and bake it in a medium-low oven in bain marie for 1 1/2 hours or until a tooth pick inserted near the center comes out clean.
- Let it cool completely, cover it with plastic foil and refrigerate it for 2 hours.
- After that, carefully unmold it and serve the flan with whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.86 Kcal (431 kJ) | ||
| Calories from fat | 52.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Cholesterol | 146.41mg | 49% | |
| Sodium | 81.31mg | 3% | |
| Potassium | 147.28mg | 3% | |
| Total Carbs | 5.77g | 2% | |
| Sugars | 3.9g | 16% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 109.31 Kcal (458 kJ) | ||
| Calories from fat | 56.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 9% | |
|---|---|---|---|
| Cholesterol | 155.58mg | 49% | |
| Sodium | 86.4mg | 3% | |
| Potassium | 156.51mg | 3% | |
| Total Carbs | 6.13g | 2% | |
| Sugars | 4.14g | 16% | |
| Protein | 7.12g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 95.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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