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Sheila Luskins Summer Succotash Salad Recipe

Sheila Luskins Summer Succotash Salad Recipe

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Ingredients:

Serving

3 cups cooked baby lima beans
3 cups fresh corn kernels, blanched
1 cup diced peeled and seeded cucumber
2 ripe plum tomatoes, seeded and dce
1/4 cup finely chopped red onion
1 scallion , with 3-inch of green thinly sliced
2 tbsp cider vinegar
1/2 tsp dijon mustard
1 garlic clove, minced
1/2 tsp sugar
1/8 tsp curry powder
salt , to taste
fresh ground black pepper , to taste
crushed red pepper flakes , to taste (optional)
3 tbsp olive oil
2 tbsp chopped cilantro

Directions:

Combine lima beans, corn, cucumber, tomatoes, onions, and scallions in bowl.
In a separate bowl, whisk the vinegar, mustard, garlic, sugar & curry powder together.
Season to taste with salt & pepper & red pepper flakes, if using.
Slowly drizzle in the oil, whisking constantly.
Pour over the vegetables and toss well with a rubber spatula.
Refrigerate until ready to serve.
Shortly before using, toss with cilantro.
Taste and adjust seasoning.
Serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.33 Kcal (885 kJ)
Calories from fat	52.2 Kcal
		% Daily Value*
Total Fat	5.8g	9%
Sodium	9.62mg	0%
Potassium	496.92mg	11%
Total Carbs	31.33g	10%
Sugars	2.62g	10%
Dietary Fiber	7.55g	30%
Protein	8.02g	16%
Vitamin C	3.5mg	6%
Iron	1.4mg	8%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	124.29 Kcal (520 kJ)
Calories from fat	30.7 Kcal
		% Daily Value*
Total Fat	3.41g	9%
Sodium	5.65mg	0%
Potassium	292.24mg	11%
Total Carbs	18.43g	10%
Sugars	1.54g	10%
Dietary Fiber	4.44g	30%
Protein	4.72g	16%
Vitamin C	2.1mg	6%
Iron	0.8mg	8%
Calcium	17.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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