Directions:
- Core and shred the green cabbage.
- Peel and chop the garlic.
- Peel and chop the potatoes into large chunks.
- Peel and chop the onions.
- Wash and chop the tomatoes.
- Peel and dice the radishes.
- Wash and slice the leek into thin circles.
- Peel and grate the carrot.
- Melt the butter in a large pot or pan.
- Add garlic, onion, radish, leek and carrot. Saute on high heat approximately 5-10 minutes until vegetables have softened.
- Add beef stock (vegetable stock or water) and bring to a boil.
- Add green cabbage, potatoes, tomatoes, bay leaves, black peppercorns, and caraway seed.
- Reduce heat to low and cover. Simmer for approximately one hour or until all vegetables are done, stirring occasionally.
- Remove and discard bay leaves.
- Finely chop dill and/or parsley.
- Ladle into bowls.
- Add a dollop of sour cream (or smetana) on top and sprinkle with chopped dill and/or parsley.
- Ideally, refrigerate after cooling and wait 1-2 days to serve as shchi is usually allowed to cure for a short time. In my opinion, it tastes great fresh or re-heated. Can also be served cold.
- Pumpernickel or rye bread and butter make a great side.
- Refrigerate any leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.47 Kcal (659 kJ) | ||
| Calories from fat | 32.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Cholesterol | 8.95mg | 3% | |
| Sodium | 537.49mg | 22% | |
| Potassium | 934.93mg | 20% | |
| Total Carbs | 24.34g | 8% | |
| Sugars | 9.86g | 39% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 7.84g | 16% | |
| Vitamin C | 41.4mg | 69% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.8mg | 5% | |
| Calcium | 97.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 34.1 Kcal (143 kJ) | ||
| Calories from fat | 7.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 6% | |
|---|---|---|---|
| Cholesterol | 1.94mg | 3% | |
| Sodium | 116.4mg | 22% | |
| Potassium | 202.48mg | 20% | |
| Total Carbs | 5.27g | 8% | |
| Sugars | 2.14g | 39% | |
| Dietary Fiber | 1.2g | 22% | |
| Protein | 1.7g | 16% | |
| Vitamin C | 9mg | 69% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.2mg | 5% | |
| Calcium | 21.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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