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Shawnee Lodge Chef's Salad Recipe

Shawnee Lodge Chef's Salad Recipe

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Ingredients:

Serving

1/2 head iceberg lettuce, chopped into 3/4-inch squares
3 cups romaine lettuce , or, red lettuce, chopped into 3/4-inch squares
1/2 cup red cabbage, chopped into 3/4-inch squares
3 roma tomatoes , quartered longways
1 large carrot, peeled and julienned
1 cup crouton (home made are best!)
1/4 red onion, thinly sliced
1 cup honey-roasted ham , from deli, sliced medium and chopped
1 cup cooked turkey breast , from deli, thickly sliced and chopped
3 slices crisp bacon, crumbled
4 sweet gherkins (garnish )
4 banana peppers, halved and de-seeded (garnish )
1 cup fresh mushrooms, cleaned and sliced
4 eggs, boiled and thinly sliced
saltine , waverly wafers, and small garlic breadsticks

Directions:

CHOP the lettuce with a French knife if you plan to eat it soon (within 8 hours) - if not, then tear the pieces by hand (to prevent browning).
Put lettuce into a large bowl and add cabbage, carrot, red onion, mushrooms and bacon - toss gently.
Place into serving bowls and top each salad with tomatoes, ham, turkey, croutons and eggs along the side, plus the gherkin and pepper garnishes.
Refrigerate or serve with the saltines and with all dressings offered on the side. .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	738.57 Kcal (3092 kJ)
Calories from fat	229.12 Kcal
		% Daily Value*
Total Fat	25.46g	39%
Cholesterol	422.69mg	141%
Sodium	767.22mg	32%
Potassium	1558.69mg	33%
Total Carbs	34.02g	11%
Sugars	12.97g	52%
Dietary Fiber	9.35g	37%
Protein	47.42g	95%
Vitamin C	112.7mg	188%
Vitamin A	0.4mg	12%
Iron	4.1mg	23%
Calcium	167.9mg	17%

Amount Per 100 g
Calories	87.01 Kcal (364 kJ)
Calories from fat	26.99 Kcal
		% Daily Value*
Total Fat	3g	39%
Cholesterol	49.8mg	141%
Sodium	90.38mg	32%
Potassium	183.62mg	33%
Total Carbs	4.01g	11%
Sugars	1.53g	52%
Dietary Fiber	1.1g	37%
Protein	5.59g	95%
Vitamin C	13.3mg	188%
Iron	0.5mg	23%
Calcium	19.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.1

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

Bad Points

High in Sodium

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