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Shaved Fennel Salad With Mushrooms And Parmesan Recipe

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Shaved Fennel Salad With Mushrooms And Parmesan
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Ingredients
7
Count
Nutrition
27
Calories
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Ingredients:

Directions:

  1. First, prepare the fennel. If it still has its feathery fronds, cut them off at the base of their stalks, and discard them. Rinse the bulb under cool water, and dry it thoroughly. Using a vegetable peeler or paring knife, trim away any bruises or brown spots on the very outermost “skin” of the fennel. Cut the bulb in half from root to stalk, and trim the root end. Using a sharp knife or a mandoline, slice the fennel as thinly you possibly can.
  2. Now, prepare the mushrooms. Wipe away any dirt on their surface with a damp paper towel, and trim off and discard the stem end. Using a sharp knife or a mandoline, slice the mushrooms very thinly.
  3. Assemble the salad in layers on a large platter or, if you prefer, on individual plates. First, make a layer of fennel slices. Drizzle lightly with olive oil. Then place a layer of mushrooms on top of the fennel. Drizzle lightly with lemon juice, and season with salt. Using a vegetable peeler, cut thin shavings of the cheese, and arrange them on top of the mushrooms. Add another layer of fennel, followed by a light drizzle of oil, and then another layer of mushrooms, lemon juice, salt, and cheese. Repeat until you run out of fennel and mushrooms; you might have two layers of each, or you might have more; it doesn’t much matter. Finish the salad with a good drizzle of lemon juice and a hearty splash of oil, and garnish with a few shavings of cheese. Serve immediately, with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.47 Kcal (115 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 41.29mg 2%
Potassium 370.46mg 8%
Total Carbs 5.91g 2%
Sugars 0.3g 1%
Dietary Fiber 2.49g 10%
Protein 1.23g 2%
Vitamin C 9.7mg 16%
Iron 0.9mg 5%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 29.55 Kcal (124 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 44.42mg 2%
Potassium 398.51mg 8%
Total Carbs 6.35g 2%
Sugars 0.32g 1%
Dietary Fiber 2.68g 10%
Protein 1.32g 2%
Vitamin C 10.4mg 16%
Iron 1mg 5%
Calcium 41.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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