Directions:
- Roast the poblano peppers on a grill or under the broiler turning often, until blackened and soft. Place them in a bowl covered with plastic wrap to cool (this will make peeling them easier). When cool; peel, seed and dice the poblano peppers.
- Dice the onions and bell pepper. Heat the oil in a large Dutch oven or kettle. Add onions, yellow bell pepper, poblano peppers, pressed garlic, chili powder and ancho chili powder. Saute this mixture until the onions are tender, 5 to 7 minutes. Add the diced chicken breast and continue to cook until chicken is fully cooked, 10 to 15 minutes depending on the size of your dice.
- Wash and stem the tomatillos then run them through a food processor until they are pulverized, but still have some texture (you could dice them by hand, but this will leave the tomatillo skins floating around in your finished product). Add the tomatillos and the broth to the chicken and pepper mixture. After this is heated through (about 10 minutes), check the spiciness and, if necessary, add either a finely chopped jalapeno or serrano pepper for more heat (we're looking for a slow, sustained burn, not fire). Season, to taste, with salt and pepper. Simmer for 30 minutes to meld the flavors. Add the beans and cilantro, cook a final 5 minutes to heat thoroughly and serve with a garnish of cilantro and lime slice.
- A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.15 Kcal (1043 kJ) | ||
| Calories from fat | 94.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Cholesterol | 87.16mg | 29% | |
| Sodium | 920.77mg | 38% | |
| Potassium | 748.28mg | 16% | |
| Total Carbs | 8.56g | 3% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 30.7g | 61% | |
| Vitamin C | 33.2mg | 55% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7mg | 39% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.76 Kcal (267 kJ) | ||
| Calories from fat | 24.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 16% | |
|---|---|---|---|
| Cholesterol | 22.3mg | 29% | |
| Sodium | 235.62mg | 38% | |
| Potassium | 191.48mg | 16% | |
| Total Carbs | 2.19g | 3% | |
| Sugars | 1.13g | 18% | |
| Dietary Fiber | 0.62g | 10% | |
| Protein | 7.85g | 61% | |
| Vitamin C | 8.5mg | 55% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.8mg | 39% | |
| Calcium | 8.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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