Shari Lewis's No-Fry Latkes Recipe

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Ingredients:

Serving

2 cups russet potatoes, peels and shredded (about 3 medium potatoes)
1 cup onion, finely chopped
1 cup toasted wheat germ
2 egg whites
ground pepper (4 to 6 turns of the pepper mill)
1/2 tsp salt
cooking spray

Directions:

Preheat oven to 425 deg F.
In a large bowl, thoroughly mix all ingredients into a batter.
Coat two baking sheets with oil spray.
Drop 1/4-cup cupfuls of batter onto the prepared sheets; press the pancakes down with the back of your dampened hand.
Bake 15 minutes; then turn and bake 10 minutes longer, or until latkes are browned all over (but not blackened at edges).
Serve with applesauce or sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1250.56 Kcal (5236 kJ)
Calories from fat	63.88 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Cholesterol	2.37mg	1%
Sodium	2814.23mg	117%
Potassium	3618.33mg	77%
Total Carbs	242.2g	81%
Sugars	21.26g	85%
Dietary Fiber	17.4g	70%
Protein	49.08g	98%
Vitamin C	49.1mg	82%
Iron	14.2mg	79%
Calcium	363.9mg	36%

Amount Per 100 g
Calories	133.21 Kcal (558 kJ)
Calories from fat	6.8 Kcal
		% Daily Value*
Total Fat	0.76g	11%
Cholesterol	0.25mg	1%
Sodium	299.77mg	117%
Potassium	385.42mg	77%
Total Carbs	25.8g	81%
Sugars	2.26g	85%
Dietary Fiber	1.85g	70%
Protein	5.23g	98%
Vitamin C	5.2mg	82%
Iron	1.5mg	79%
Calcium	38.8mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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