Shan's Happy Chex Mix Recipe

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Ingredients:

Serving

6 tbsp melted butter or 6 tbsp margarine
3 tbsp roasted garlic oil
3 tbsp worchestershire sauce
2 1/2 tsp your favorite seasoning salt
1 tsp celery salt
3/4 tsp onion powder
10 cups chex cereal
4 cups quaker oatmeal squares cereal
1 1/2 cups peanuts or 1 1/2 cups cashews
1 1/2 cups pretzels
2 cups your choice m &m's (recommend dark or pretzel)
1 cup raisins

Directions:

Preheat oven to 250 degrees.
Mix melted butter, garlic oil, worchestershire sauce, seasoning salt, celery salt, and onion powder in a bowl.
In roasting pan, mix cereals, nuts, and pretzels.
Pour butter/spice mixture over cereals, and stir until cereals are coated.
Cook for 1 hour, or until dry, stirring every 15 minutes.
When cool, mix in raisins and m&m's.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6396.03 Kcal (26779 kJ)
Calories from fat	2119.83 Kcal
		% Daily Value*
Total Fat	235.54g	362%
Cholesterol	619.71mg	207%
Sodium	11999.04mg	500%
Potassium	5427.33mg	115%
Total Carbs	519.94g	173%
Sugars	52.4g	210%
Dietary Fiber	75.58g	302%
Protein	302.59g	605%
Vitamin C	106.6mg	178%
Vitamin A	1.3mg	43%
Iron	137mg	761%
Calcium	1400.5mg	140%

Amount Per 100 g
Calories	240.03 Kcal (1005 kJ)
Calories from fat	79.55 Kcal
		% Daily Value*
Total Fat	8.84g	362%
Cholesterol	23.26mg	207%
Sodium	450.3mg	500%
Potassium	203.68mg	115%
Total Carbs	19.51g	173%
Sugars	1.97g	210%
Dietary Fiber	2.84g	302%
Protein	11.36g	605%
Vitamin C	4mg	178%
Iron	5.1mg	761%
Calcium	52.6mg	140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

146.7

Points
139

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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