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Shannon's Strawberry Cheesecake Parfait Recipe

Shannon's Strawberry Cheesecake Parfait Recipe

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Ingredients:

Serving

1 sugar free fat free french vanilla pudding and pie filling mix (4 serving size)
2 cups ice cold skim milk
1 (8 oz) container whipped fat free cream cheese
1 lemon , juice and zest of
non-calorie artificial sweetener
5 sheets graham crackers , broken into fourths (20 crackers)
24 medium fresh strawberries, stemmed and chopped
non-calorie artificial sweetener

Directions:

Mix the skim milk, cream cheese, and lemon zest and juice together until well combined (no lumps!).
Add pudding mix and blend well.
Add about 1 tbsp.
Noncalorie sweetener and mix well, set aside.
Sweeten strawberries to taste with sweetener.
In 3 parfait glasses (Wal-mart sells some cute plastic ones) start with 1 graham cracker, broken in half.
Place about 2 tablespoons of strawberries in each.
Cover with 5 tablespoons of pudding mixture.
Place 2 graham crackers in each glass, and cover with 2 tablespoons of strawberries, then 5 tablespoons of pudding mixture.
Continue until all of the ingredients are used up.
Serve immediately.
If not serving immediately, use reduced fat Nilla wafers or thin slices of sugar free fat free angel food cake.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	646.55 Kcal (2707 kJ)
Calories from fat	273.63 Kcal
		% Daily Value*
Total Fat	30.4g	47%
Cholesterol	0.43mg	0%
Sodium	625.6mg	26%
Potassium	204.18mg	4%
Total Carbs	82.93g	28%
Sugars	28.7g	115%
Dietary Fiber	3.23g	13%
Protein	10.86g	22%
Vitamin C	25.1mg	42%
Iron	3.5mg	19%
Calcium	53.3mg	5%

Amount Per 100 g
Calories	293.46 Kcal (1229 kJ)
Calories from fat	124.2 Kcal
		% Daily Value*
Total Fat	13.8g	47%
Cholesterol	0.19mg	0%
Sodium	283.95mg	26%
Potassium	92.67mg	4%
Total Carbs	37.64g	28%
Sugars	13.03g	115%
Dietary Fiber	1.46g	13%
Protein	4.93g	22%
Vitamin C	11.4mg	42%
Iron	1.6mg	19%
Calcium	24.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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