Directions:
- Bake the potatoes in your oven or just wrap them up in paper towel (piercing them with a fork first) and microwave them on high for about 8 minutes (depending on the size of the potatoes and the wattage of your microwave).
- In the meantime, steam broccoli in steamer until crisp tender and bright green.
- Spray a skillet with no stick cooking spray and add the sliced mushrooms, sprinkling with spices before you start cooking.
- Cook on medium-high until brown, stirring occasionally.
- Cut each potato in half lengthwise and top each half with a small amount of butter, then about three broccoli florets (each half), then divide the mushrooms evenly among the halves.
- Top each half with 1/4 cup of the cheese.
- Microwave until the cheese melts and top each half with 1 tablespoons of the sour cream.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.12 Kcal (444 kJ) | ||
| Calories from fat | 2.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Cholesterol | 3.72mg | 1% | |
| Sodium | 493.74mg | 21% | |
| Potassium | 512.88mg | 11% | |
| Total Carbs | 17.25g | 6% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 10.43g | 21% | |
| Vitamin C | 68.8mg | 115% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 252.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 63.94 Kcal (268 kJ) | ||
| Calories from fat | 1.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Cholesterol | 2.24mg | 1% | |
| Sodium | 297.49mg | 21% | |
| Potassium | 309.03mg | 11% | |
| Total Carbs | 10.4g | 6% | |
| Sugars | 3.71g | 25% | |
| Dietary Fiber | 2.1g | 14% | |
| Protein | 6.29g | 21% | |
| Vitamin C | 41.4mg | 115% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.8mg | 7% | |
| Calcium | 152.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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