Directions:
- Wash and dry the okras.
- Remove the ends and then make a slit (not completely) through lengthwise so that you can stuff the spices into the okra.
- Do not cut the okra through and through.
- Mix all the spices and seasonings and stuff a small amount of the mix in each okra.
- Place the okras in a skillet and sprinkle with oil (I use a non stick).
- Cook stirring gently and occasionally from time to time so that it does not burn.
- YOu can also make this in a microwave on high for 3- 4 minutes.
- I love this with a dal and meat accompaniment or with phulkas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.16 Kcal (239 kJ) | ||
| Calories from fat | 34.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Sodium | 8.54mg | 0% | |
| Potassium | 229.05mg | 5% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 17.1mg | 29% | |
| Iron | 2mg | 11% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 99.21 Kcal (415 kJ) | ||
| Calories from fat | 60.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 6% | |
|---|---|---|---|
| Sodium | 14.82mg | 0% | |
| Potassium | 397.52mg | 5% | |
| Total Carbs | 8.85g | 2% | |
| Sugars | 1.11g | 3% | |
| Dietary Fiber | 3.37g | 8% | |
| Protein | 2.68g | 3% | |
| Vitamin C | 29.7mg | 29% | |
| Iron | 3.4mg | 11% | |
| Calcium | 116.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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