Directions:
- Mix the first 8 ingredients with 1 T. oil in a large bowl or tupperware container. Add the meat, cover, and marinate overnight in the refrigerator.
- After marination, heat the remaining oil in a wok or frying pan and stir fry the beef and vegetables to your preferred done-ness.
- (Cook's note: Since different veggies take different times to cook, I always stir-fry ea. veg. seperately and then remove it to a bowl while I cook the next veg, etc. Esp. with large quantities of veg, I think that this prevents the whole thing from becoming too soggy and losing that stir-fried quality. I also use 1-2 T. oil per veg. stir-fried, and more if the food is sticking or burning, or if the pan is smoking.).
- Serve over rice. (Basmati, of course!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.38 Kcal (1978 kJ) | ||
| Calories from fat | 166.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.54g | 29% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 30932.06mg | 1289% | |
| Potassium | 895.31mg | 19% | |
| Total Carbs | 52.26g | 17% | |
| Sugars | 29.09g | 116% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 27.86g | 56% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 4.3mg | 24% | |
| Calcium | 132.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 148.5 Kcal (622 kJ) | ||
| Calories from fat | 52.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 29% | |
|---|---|---|---|
| Cholesterol | 1.57mg | 2% | |
| Sodium | 9724.01mg | 1289% | |
| Potassium | 281.46mg | 19% | |
| Total Carbs | 16.43g | 17% | |
| Sugars | 9.15g | 116% | |
| Dietary Fiber | 1.9g | 24% | |
| Protein | 8.76g | 56% | |
| Vitamin C | 5.1mg | 27% | |
| Iron | 1.3mg | 24% | |
| Calcium | 41.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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