Seven Layer Vegetable Casserole Recipe

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Seven Layer Vegetable Casserole
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Ingredients:

Directions:

  1. Brown ground beef and drain grease,.
  2. Spread on bottom of casserole dish.
  3. Layer the 3 sliced potatoes on top of ground.
  4. Beef.
  5. Layer the carrots,then the bell peppers,.
  6. Next the sliced onions,then the tomatoes.
  7. Put the 2 cups of cooked rice over the top.
  8. Cover with foil, that has been sprayed w/vegetable spray.
  9. Bake at 350ºfor 1 hour - i love this.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.61 Kcal (1154 kJ)
Calories from fat 99.49 Kcal
% Daily Value*
Total Fat 11.05g 17%
Cholesterol 52.72mg 18%
Sodium 106.99mg 4%
Potassium 636.25mg 14%
Total Carbs 24.99g 8%
Sugars 6.09g 24%
Dietary Fiber 4.02g 16%
Protein 19.4g 39%
Vitamin C 35.8mg 60%
Vitamin A 1.5mg 50%
Iron 15.2mg 84%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 100.37 Kcal (420 kJ)
Calories from fat 36.23 Kcal
% Daily Value*
Total Fat 4.03g 17%
Cholesterol 19.2mg 18%
Sodium 38.96mg 4%
Potassium 231.7mg 14%
Total Carbs 9.1g 8%
Sugars 2.22g 24%
Dietary Fiber 1.46g 16%
Protein 7.06g 39%
Vitamin C 13mg 60%
Vitamin A 0.5mg 50%
Iron 5.5mg 84%
Calcium 15.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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