Directions:
- Preheat oven to 400 degrees F (205 degrees C).
- Combine flour and pecans and set aside. Beat oil and honey together in a large bowl, then beat in the lemon zest. Gradually blend in the flour and pecans.
- Press the mixture evenly into an ungreased 9 inch square baking pan and bake for 15 minutes.
- While this is baking, mix together chopped dates and water in a saucepan. Cook over medium heat until mixture softens. Transfer this to a large bowl.
- With a wooden spoon, break up the warm dough and turn it into the bowl containing the date mixture. Add the coconut. Mix all thoroughly together.
- Form into a log 2 inches in diameter and wrap in waxed paper or foil. (For ease in handling, dust hands with flour.) Refrigerate for a week. To serve, cut into 1/4 inch slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2038.43 Kcal (8534 kJ) | ||
| Calories from fat | 963.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 107.09g | 165% | |
|---|---|---|---|
| Sodium | 67.53mg | 3% | |
| Potassium | 2069.84mg | 44% | |
| Total Carbs | 285.07g | 95% | |
| Sugars | 203.27g | 813% | |
| Dietary Fiber | 24.42g | 98% | |
| Protein | 16.82g | 34% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 9.4mg | 52% | |
| Calcium | 212.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 394.69 Kcal (1652 kJ) | ||
| Calories from fat | 186.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.74g | 165% | |
|---|---|---|---|
| Sodium | 13.08mg | 3% | |
| Potassium | 400.77mg | 44% | |
| Total Carbs | 55.2g | 95% | |
| Sugars | 39.36g | 813% | |
| Dietary Fiber | 4.73g | 98% | |
| Protein | 3.26g | 34% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 1.8mg | 52% | |
| Calcium | 41.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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