Directions:
- Saute the sesame in large frying pan without oil, until it turns dark golden in color.
- Remove to bowl.
- Boil the string beans in water and cook for a short time (keeping them crisp).
- Heat the oil in pan and add the beans and soya sauce.
- Stir fry for 10 minutes, constantly stirring, until the string beans are heated and a bit softer.
- Season with black pepper.
- Sprinkle the sesame on top, mix and serve immediatly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.86 Kcal (1105 kJ) | ||
| Calories from fat | 197.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.93g | 34% | |
|---|---|---|---|
| Sodium | 1008.65mg | 42% | |
| Potassium | 328.16mg | 7% | |
| Total Carbs | 12.91g | 4% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 6.18g | 25% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 4.2mg | 23% | |
| Calcium | 222.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 145.3 Kcal (608 kJ) | ||
| Calories from fat | 108.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 34% | |
|---|---|---|---|
| Sodium | 555.42mg | 42% | |
| Potassium | 180.7mg | 7% | |
| Total Carbs | 7.11g | 4% | |
| Sugars | 0.93g | 7% | |
| Dietary Fiber | 3.4g | 25% | |
| Protein | 3.48g | 13% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 2.3mg | 23% | |
| Calcium | 122.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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