Sesame Yam Sticks Recipe

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Sesame Yam Sticks
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Ingredients
3
Count
Nutrition
105
Calories
Total time
30
Minutes
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Ingredients:

  • 2 large yams
  • 1/2 cup sesame seeds
  • 1 tbsp corn or 1 tbsp sesame oil

Directions:

  1. Boil or bake yams until soft but not mushy.
  2. Let cool or refrigerate overnight.
  3. Peel and cut yams into pieces about 2” x 1/2” x 1/2”.
  4. Roll yam sticks in sesame seeds, pressing to make seeds stick.
  5. Sauté in oil for one minute on each side, drain and cool.
  6. Serve cool or broil briefly to crisp sticks and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.21 Kcal (440 kJ)
Calories from fat 81.22 Kcal
% Daily Value*
Total Fat 9.02g 14%
Sodium 2.34mg 0%
Potassium 90.74mg 2%
Total Carbs 4.6g 2%
Sugars 0.07g 0%
Dietary Fiber 2.23g 9%
Protein 3.31g 7%
Vitamin C 0.2mg 0%
Iron 2.7mg 15%
Calcium 175.5mg 18%
Amount Per 100 g
Calories 515.53 Kcal (2158 kJ)
Calories from fat 397.96 Kcal
% Daily Value*
Total Fat 44.22g 14%
Sodium 11.47mg 0%
Potassium 444.63mg 2%
Total Carbs 22.53g 2%
Sugars 0.35g 0%
Dietary Fiber 10.94g 9%
Protein 16.23g 7%
Vitamin C 0.8mg 0%
Iron 13.3mg 15%
Calcium 860.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • high fiber

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