Directions:
- In a bowl whisk together 2 cups of the whole-wheat flour, the all-purpose flour, the baking soda, the salt, and the brown sugar, add the butter, and blend the mixture until it resembles coarse meal. Stir in the oats and 1/4 cup of sesame seeds, add 1 1/3 cups of the buttermilk gradually, stirring, and stir the dough until it forms a ball. Turn the dough out onto a floured surface, knead in just enough of the remaining 1/2 cup whole-wheat flour to form a soft but not sticky dough, and knead the dough lightly for 1 minute. Divide the dough into 4 equal pieces, form each piece into a ball, and flattened the balls slightly. Transfer the balls to a lightly buttered baking sheet, brush the tops with the additional buttermilk, and sprinkle them with the remaining 1 teaspoon sesame seeds. Cut a 1/8-inch-deep X across each bread with a sharp knife and bake the breads in the middle of a preheated 425°F. oven for 15 to 20 minutes, or until they are browned lightly and sound hallow when the bottoms are tapped. Transfer the breads to a rack and let them cool completely. The breads keep, wrapped well in plastic wrap and foil, chilled for 1 week or frozen for 1 month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 961.06 Kcal (4024 kJ) | ||
| Calories from fat | 325.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.18g | 56% | |
|---|---|---|---|
| Cholesterol | 69.97mg | 23% | |
| Sodium | 1576.37mg | 66% | |
| Potassium | 326.43mg | 7% | |
| Total Carbs | 136.77g | 46% | |
| Sugars | 8.76g | 35% | |
| Dietary Fiber | 8.99g | 36% | |
| Protein | 21.4g | 43% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 10.2mg | 57% | |
| Calcium | 288.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 321.21 Kcal (1345 kJ) | ||
| Calories from fat | 108.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 56% | |
|---|---|---|---|
| Cholesterol | 23.39mg | 23% | |
| Sodium | 526.87mg | 66% | |
| Potassium | 109.1mg | 7% | |
| Total Carbs | 45.71g | 46% | |
| Sugars | 2.93g | 35% | |
| Dietary Fiber | 3.01g | 36% | |
| Protein | 7.15g | 43% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 3.4mg | 57% | |
| Calcium | 96.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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