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Sesame Vegetable Salad With Chicken Recipe

Sesame Vegetable Salad With Chicken Recipe

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Ingredients:

Serving

1 lb chicken tenderloins, sliced into strips
salt and pepper
1 tbsp olive oil
1 lb fresh asparagus
1 lb snow peas
6 cups watercress (or other leafy greens)
2 medium yellow peppers, sliced into strips
1 cup grape tomatoes
1 tbsp toasted sesame seeds
1/2 cup rice vinegar
1/3 cup olive oil
1 garlic clove
2 tsp honey
2 tsp soy sauce
1/4 tsp salt
1/8 tsp pepper

Directions:

Season chicken with salt and pepper and cook in olive oil over medium high heat.
Remove chicken from skillet and chill.
Cook asparagus and snow peas covered in boiling water for 2-4 minutes, or until crisp.
Drain and rinse.
Combine and shake all dressing ingredients together.
Toss in a large bowl: chicken, asparagus, snow peas, watercress, peppers, tomatoes, and dressing.
Sprinkle with sesame seeds and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.84 Kcal (1264 kJ)
Calories from fat	169.71 Kcal
		% Daily Value*
Total Fat	18.86g	29%
Cholesterol	46.86mg	16%
Sodium	228.43mg	10%
Potassium	416.17mg	9%
Total Carbs	16.69g	6%
Sugars	5.8g	23%
Dietary Fiber	4.37g	17%
Protein	19.36g	39%
Vitamin C	133.4mg	222%
Iron	1.9mg	11%
Calcium	91.9mg	9%

Amount Per 100 g
Calories	74.69 Kcal (313 kJ)
Calories from fat	41.99 Kcal
		% Daily Value*
Total Fat	4.67g	29%
Cholesterol	11.6mg	16%
Sodium	56.52mg	10%
Potassium	102.98mg	9%
Total Carbs	4.13g	6%
Sugars	1.44g	23%
Dietary Fiber	1.08g	17%
Protein	4.79g	39%
Vitamin C	33mg	222%
Iron	0.5mg	11%
Calcium	22.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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