Main
Recipes
Sesame Seared Tuna with Vegetable Slaw Recipe

Sesame Seared Tuna with Vegetable Slaw Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

352

Calories

Comments Print recipe

Ingredients:

Serving

2 carrots, peeled
2 parsnips, peeled
2 each green and red bell peppers, cored and seeded
1 small sweet onion
1 jalapeno pepper, cored (and seeded if less heat is desired )
2 tbsp chopped fresh cilantro
3 tbsp sugar
seeds from 1/2 vanilla bean
1/2 cup rice vinegar
1/2 cup nonfat sour cream
sea salt and white pepper
1/4 cup white sesame seeds
1/4 cup black sesame seeds
1 tbsp wasabi powder (found at asian grocery stores)
vegetable-oil cooking spray
1 tbsp sesame oil
2 pieces tuna loin (about 8 oz each), cut in half

Directions:

For slaw and dressing: Attach grating blade to food processor. Julienne each vegetable and set aside. In another bowl, mix all dressing ingredients and add vegetables. Add cilantro and combine gently. Let rest for at least 30 minutes.
For tuna: Place a large nonstick pan over high heat until hot. Combine sesame seeds and wasabi in a bowl; season with salt and pepper. Coat pan with cooking spray; drizzle oil in pan. Lightly salt tuna; dredge in sesame-wasabi mixture. Reduce heat to medium and place tuna in pan. Sear until lightly browned, about 2 minutes. Flip; cook 2 minutes more. Remove from heat and let rest for a few minutes. Divide slaw among 4 plates and top with tuna.
Nutritional analysis per serving 458 calories, 14.8 g fat (2.3 g saturated fat), 50.6 g carbohydrates, 33.5 g protein, 7.7 g fiber Nutritional analysis provided by Self

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.52 Kcal (1472 kJ)
Calories from fat	175.98 Kcal
		% Daily Value*
Total Fat	19.55g	30%
Cholesterol	31.61mg	11%
Sodium	82.41mg	3%
Potassium	427.38mg	9%
Total Carbs	25.82g	9%
Sugars	13.9g	56%
Dietary Fiber	4.91g	20%
Protein	19.84g	40%
Vitamin C	70.5mg	118%
Vitamin A	1.8mg	60%
Iron	27.9mg	155%
Calcium	248.8mg	25%

Amount Per 100 g
Calories	104.83 Kcal (439 kJ)
Calories from fat	52.48 Kcal
		% Daily Value*
Total Fat	5.83g	30%
Cholesterol	9.43mg	11%
Sodium	24.58mg	3%
Potassium	127.45mg	9%
Total Carbs	7.7g	9%
Sugars	4.15g	56%
Dietary Fiber	1.47g	20%
Protein	5.92g	40%
Vitamin C	21mg	118%
Vitamin A	0.5mg	60%
Iron	8.3mg	155%
Calcium	74.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

$Tex Mex Chicken and Rice$

Tex Mex Chicken and Rice

Green bell pepper, diced, Sweet onion, diced and 16 more..
Crisp & Spicy Cucumber Salad

English cucumbers, thinly sliced, Carrots, thinly sliced and 15 more..
Salsa

Tomatoes, seeded (don'tsp have to) and diced and 9 more..
Pork Scaloppine over Greens With Summer Fruit Salsa

Balsamic vinegar, Splenda sugar substitute and 14 more..
Lorenzo's Salsa

Ripe tomatoes, Tomatillos, Sweet onion, finely chopped and 6 more..
Ruby Red Grapefruit Salsa

Ruby red grapefruit, peeled , cut into sections, membrane... and 7 more..
Fresh Sweet Corn Salad

Ears fresh sweet corn, Red bell pepper, diced and 8 more..
Black Bean Cilantro And Dill Salsa Guest Staring C...

Red onion rough chopped, Black beans and 12 more..
Hearts of Palm-and-Jicama Salad

Hearts of palm, drained and rinsed and 11 more..
Chicken and Roasted Pepper Sandwiches with Cilantro Almond Relish

Water, Skinless boneless chicken breast halves (2 1/2 lb) and 10 more..
Fiery Red Salsa

Garlic cloves, Onion, Jalapeno peppers, quartered and 6 more..
Macaroni Salad

Dry elbow macaroni, cooked, rinsed, and drained and 12 more..