Sesame Pork Casserole Recipe

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Ingredients:

Serving

1 kg pork, diced
2 tbsp plain flour
2 tbsp vegetable oil
1 medium onion, cut into wedges
2 cloves garlic, crushed
2 tbsp sesame seeds
60 ml soy sauce
60 ml honey
60 ml plum jam
1 chicken stock cube , crumbed
250 ml water
125 ml dry sherry
1 medium red capsicum, chopped
1 medium green capsicum, chopped
1 medium apple, sliced
2 tbsp cornflour
60 ml water (extra )

Directions:

Preheat oven to 180C (350F).
Toss pork in flour, shake away excess.
Heat oil in skillet, stir in pork, cook for about 5 min or until pork is brown all over.
Remove pork from pan, drain excess oil.
Stir onion, garlic and sesame seeds into pan, cook 3 min or until seeds are browned lightly.
Stir in soy sauce, honey, plum jam, stock cube, water and sherry into pan, bring to boil, simmer uncovered for 5 minute.
Combine pork, capsicums and sesame mixture in casserole dish.
Bake, covered, in oven for about 1 1/2 hours or until pork is tender.
Stir in apple and cornflour blended with extra water.
Bake, covered for 15 minutes or until casserole has thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1261.21 Kcal (5280 kJ)
Calories from fat	1050.97 Kcal
		% Daily Value*
Total Fat	116.77g	180%
Cholesterol	120.1mg	40%
Sodium	1022.16mg	43%
Potassium	642.09mg	14%
Total Carbs	28.88g	10%
Sugars	12.62g	50%
Dietary Fiber	1.21g	5%
Protein	17.69g	35%
Vitamin C	1.7mg	3%
Iron	0.9mg	5%
Calcium	77.8mg	8%

Amount Per 100 g
Calories	402.88 Kcal (1687 kJ)
Calories from fat	335.72 Kcal
		% Daily Value*
Total Fat	37.3g	180%
Cholesterol	38.37mg	40%
Sodium	326.51mg	43%
Potassium	205.11mg	14%
Total Carbs	9.22g	10%
Sugars	4.03g	50%
Dietary Fiber	0.39g	5%
Protein	5.65g	35%
Vitamin C	0.6mg	3%
Iron	0.3mg	5%
Calcium	24.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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