Sesame Oat Scones (Crackers) Recipe

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Sesame Oat Scones (Crackers)
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Ingredients
8
Count
Nutrition
1013
Calories
Total time
9
Minutes
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Ingredients:

  • 2 cups flour
  • 1 cup oatmeal
  • 1/2 cup sugar
  • 1/2 cup milk (plus 1-2 tsp more if necessary)
  • 1 tsp vanilla

Directions:

  1. Sift flour, baking powder and salt into a large bowl. Mix in sugar and oatmeal.
  2. Cut in butter with a pastry blender to the size of small peas. Add vanilla to milk. Add milk mixture gradually to flour, stirring with a fork.
  3. If mixture appears very dry, add 1-2 extra tablespoons of milk until mixture begins to clump together to form 3 balls. Chill until firm (about an hour).
  4. Preheat oven to 350.
  5. Roll into a rectangle and smooth in cracked edges. Roll to cracker thickness (we like to do half the batch first and while it is baking, roll out the second half).
  6. Place a hand on edge and sprinkle with sesame seeds. Cover entire surface with plastic wrap and pat down to adhere sesame seeds. Cut into squares (1-2 inches big).
  7. Place on ungreased cookie sheet. Bake near centre of oven for about 8 minutes but keep an eye on them so they don't overcook. Remove when slightly golden. Cool on rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1012.91 Kcal (4241 kJ)
Calories from fat 469.99 Kcal
% Daily Value*
Total Fat 52.22g 80%
Cholesterol 92.12mg 31%
Sodium 1953.74mg 81%
Potassium 669.28mg 14%
Total Carbs 121.94g 41%
Sugars 21.1g 84%
Dietary Fiber 10.72g 43%
Protein 15.54g 31%
Vitamin A 0.4mg 14%
Iron 6.8mg 38%
Calcium 470.6mg 47%
Amount Per 100 g
Calories 374.55 Kcal (1568 kJ)
Calories from fat 173.79 Kcal
% Daily Value*
Total Fat 19.31g 80%
Cholesterol 34.06mg 31%
Sodium 722.44mg 81%
Potassium 247.48mg 14%
Total Carbs 45.09g 41%
Sugars 7.8g 84%
Dietary Fiber 3.96g 43%
Protein 5.75g 31%
Vitamin A 0.2mg 14%
Iron 2.5mg 38%
Calcium 174mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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