Directions:
- In a medium saucepan, bring broth to a boil.
- Add Jasmine rice, sesame oil and fish sauce.
- Reduce to a simmer and cover.
- Simmer for 15 to 20 minutes or until all the broth is absorbed.
- In a nonstick skillet over medium high heat, heat vegetable oil.
- Add scallions, carrots and sesame seeds.
- Sauté until vegetables are tender and sesame seeds are lightly golden.
- Lightly salt.
- Add the cooked rice to the vegetables and mix together well.
- Serve with chicken, pork, beef or fish. Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.53 Kcal (1384 kJ) | ||
| Calories from fat | 94.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 16% | |
|---|---|---|---|
| Sodium | 503.89mg | 21% | |
| Potassium | 198.73mg | 4% | |
| Total Carbs | 52.93g | 18% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 4.85g | 10% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 10% | |
| Calcium | 132.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 166.37 Kcal (697 kJ) | ||
| Calories from fat | 47.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 16% | |
|---|---|---|---|
| Sodium | 253.62mg | 21% | |
| Potassium | 100.03mg | 4% | |
| Total Carbs | 26.64g | 18% | |
| Sugars | 0.38g | 3% | |
| Dietary Fiber | 1g | 8% | |
| Protein | 2.44g | 10% | |
| Vitamin C | 4.7mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 10% | |
| Calcium | 66.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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