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Sesame-Ginger Chicken Wraps with Peanut Sauce Recipe

Sesame-Ginger Chicken Wraps with Peanut Sauce Recipe

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Sesame-Ginger Chicken Wraps with Peanut Sauce

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 cups thinly sliced cucumber (about 1 large)
1/2 cup rice wine vinegar
2 (6-oz) skinless boneless chicken breast halves, cut in half horizontally
2 tsp canola oil
1 tsp ground ginger
1/4 tsp salt
1 1/2 tbsp sesame seeds
cooking spray
2 cups shredded napa (chinese ) cabbage
4 (1.9-oz) multigrain sandwich wraps (such as flatout) peanut sauce
4 peanut sauce
peanut sauce

Directions:

Combine cucumber slices and vinegar in a medium bowl; let stand, stirring often.
While cucumber stands, brush chicken with oil; sprinkle evenly with ginger, salt, and sesame seeds, pressing to adhere. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken; cook 3 minutes on each side or until done. Remove from heat; keep warm.
Place 1/2 cup cabbage and 1/2 cup cucumber slices on each wrap. Cut chicken into strips, and toss with Peanut Sauce. Arrange chicken over cucumber. Roll up; secure with wooden picks, if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.64 Kcal (287 kJ)
Calories from fat	39.31 Kcal
		% Daily Value*
Total Fat	4.37g	7%
Cholesterol	8.36mg	3%
Sodium	203.19mg	8%
Potassium	186.21mg	4%
Total Carbs	3.15g	1%
Sugars	0.61g	2%
Dietary Fiber	1.01g	4%
Protein	4.59g	9%
Vitamin C	3.4mg	6%
Iron	1.1mg	6%
Calcium	57.8mg	6%

Amount Per 100 g
Calories	41.79 Kcal (175 kJ)
Calories from fat	23.93 Kcal
		% Daily Value*
Total Fat	2.66g	7%
Cholesterol	5.09mg	3%
Sodium	123.7mg	8%
Potassium	113.37mg	4%
Total Carbs	1.92g	1%
Sugars	0.37g	2%
Dietary Fiber	0.61g	4%
Protein	2.8g	9%
Vitamin C	2.1mg	6%
Iron	0.6mg	6%
Calcium	35.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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