Directions:
- In a small frying pan over medium heat, toast sesame seeds, shaking pan often, until golden (about 2 minutes); remove from heat and set aside.
- In a bowl, beat cream cheese until smooth; beat in ricotta, parsley, garlic salt and sesame seeds.
- Cover and refrigerate for up to a week but before serving, let stand at room temperature until softened (about 30 minutes).
- Mound in a small serving bowl and serve with veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.92 Kcal (230 kJ) | ||
| Calories from fat | 40.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 15.65mg | 5% | |
| Sodium | 106.27mg | 4% | |
| Potassium | 33.89mg | 1% | |
| Total Carbs | 0.96g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 202.06 Kcal (846 kJ) | ||
| Calories from fat | 149.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.66g | 7% | |
|---|---|---|---|
| Cholesterol | 57.59mg | 5% | |
| Sodium | 390.99mg | 4% | |
| Potassium | 124.7mg | 1% | |
| Total Carbs | 3.52g | 0% | |
| Sugars | 0.54g | 1% | |
| Dietary Fiber | 0.29g | 0% | |
| Protein | 9.74g | 5% | |
| Vitamin C | 3.1mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 194.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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