Sesame Garlic Cheese Spread Recipe

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Sesame Garlic Cheese Spread
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Ingredients
6
Count
Nutrition
55
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a small frying pan over medium heat, toast sesame seeds, shaking pan often, until golden (about 2 minutes); remove from heat and set aside.
  2. In a bowl, beat cream cheese until smooth; beat in ricotta, parsley, garlic salt and sesame seeds.
  3. Cover and refrigerate for up to a week but before serving, let stand at room temperature until softened (about 30 minutes).
  4. Mound in a small serving bowl and serve with veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.92 Kcal (230 kJ)
Calories from fat 40.75 Kcal
% Daily Value*
Total Fat 4.53g 7%
Cholesterol 15.65mg 5%
Sodium 106.27mg 4%
Potassium 33.89mg 1%
Total Carbs 0.96g 0%
Sugars 0.15g 1%
Dietary Fiber 0.08g 0%
Protein 2.65g 5%
Vitamin C 0.8mg 1%
Iron 0.1mg 1%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 202.06 Kcal (846 kJ)
Calories from fat 149.92 Kcal
% Daily Value*
Total Fat 16.66g 7%
Cholesterol 57.59mg 5%
Sodium 390.99mg 4%
Potassium 124.7mg 1%
Total Carbs 3.52g 0%
Sugars 0.54g 1%
Dietary Fiber 0.29g 0%
Protein 9.74g 5%
Vitamin C 3.1mg 1%
Iron 0.4mg 1%
Calcium 194.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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