Directions:
- Preheat broiler.
- Combine sesame seeds, rind, and salt in a shallow dish. Drizzle oil over fish. Dredge fish in sesame mixture. Place the fish on a broiler pan coated with cooking spray. Broil 12 minutes or until the fish flakes easily when tested with a fork.
- While the fish is cooking, bring water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat, cover and let stand for 5 minutes. Fluff with a fork. Stir in onions, juice, and salt. Serve with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.47 Kcal (944 kJ) | ||
| Calories from fat | 63.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 463.74mg | 19% | |
| Potassium | 227.41mg | 5% | |
| Total Carbs | 28.43g | 9% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 11.94g | 24% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.7mg | 10% | |
| Calcium | 109.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 139.97 Kcal (586 kJ) | ||
| Calories from fat | 39.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 11% | |
|---|---|---|---|
| Cholesterol | 8.09mg | 4% | |
| Sodium | 287.88mg | 19% | |
| Potassium | 141.17mg | 5% | |
| Total Carbs | 17.65g | 9% | |
| Sugars | 0.68g | 4% | |
| Dietary Fiber | 1.77g | 11% | |
| Protein | 7.41g | 24% | |
| Vitamin C | 3.7mg | 10% | |
| Iron | 1.1mg | 10% | |
| Calcium | 68mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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