Directions:
- Preheat oven to 220c. Line a roasting pan with foil.
- To make the glaze, place mint jelly in a small saucepan over a low heat until softened and warmed through. Add mustard and sesame seeds; mix well.
- To make the crust, place the breadcrumbs and sesame seeds in a medium bowl and mix well.
- Brush tops of racks with half the glaze. Dip glazed tops into crust mixture, rolling to coat well. Press the crumbs on firmly with your finger tips.
- Place on a rack in the prepared roasting pan, crumbed tops up.
- Bake for 20 minutes for rare lamb, 25 minutes for medium and 30 minutes for well done. Brush with the remaining glaze halfway through cooking time.
- Remove from oven and allow to stand for 5 minutes before serving garnished with the mint sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.31 Kcal (801 kJ) | ||
| Calories from fat | 55.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Sodium | 218.07mg | 9% | |
| Potassium | 42.12mg | 1% | |
| Total Carbs | 48.21g | 16% | |
| Sugars | 20.11g | 80% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 2.8g | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 97.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 230.67 Kcal (966 kJ) | ||
| Calories from fat | 66.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 9% | |
|---|---|---|---|
| Sodium | 262.93mg | 9% | |
| Potassium | 50.79mg | 1% | |
| Total Carbs | 58.12g | 16% | |
| Sugars | 24.25g | 80% | |
| Dietary Fiber | 2.19g | 7% | |
| Protein | 3.38g | 6% | |
| Iron | 2mg | 9% | |
| Calcium | 117.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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