Sesame Cilantro Scallion Pancakes Recipe

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Sesame Cilantro Scallion Pancakes
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Ingredients:

Directions:

  1. In a medium bowl, combine the flour, green onions, cilantro, sesame seeds, and salt.
  2. Add the water and sesame oil and mix to form dough, adding more water if necessary.
  3. Transfer the dough to a lightly floured surface and divide into 4 pieces.
  4. Roll each piece of dough into circles, about 1/4-inch thick.
  5. In a large skillet, heat a thin layer of oil over medium heat.
  6. Fry the pancakes in batches until golden brown on both sides, tuning once, about 3 minutes per side.
  7. Drain on paper towels and keep warm while you cook the rest, adding more oil as needed.
  8. To serve, cut the pancakes into wedges and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.18 Kcal (1303 kJ)
Calories from fat 82.1 Kcal
% Daily Value*
Total Fat 9.12g 14%
Sodium 441.29mg 18%
Potassium 122.47mg 3%
Total Carbs 49.19g 16%
Sugars 0.26g 1%
Dietary Fiber 2.69g 11%
Protein 7.13g 14%
Vitamin C 2.6mg 4%
Iron 1.3mg 7%
Calcium 58.1mg 6%
Amount Per 100 g
Calories 212.34 Kcal (889 kJ)
Calories from fat 56.02 Kcal
% Daily Value*
Total Fat 6.22g 14%
Sodium 301.12mg 18%
Potassium 83.57mg 3%
Total Carbs 33.57g 16%
Sugars 0.18g 1%
Dietary Fiber 1.83g 11%
Protein 4.86g 14%
Vitamin C 1.8mg 4%
Iron 0.9mg 7%
Calcium 39.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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