Main
Recipes
Course
Casseroles
Sesame-Chili Chicken with Gingered Watermelon Salsa Recipe

Sesame-Chili Chicken with Gingered Watermelon Salsa Recipe

Posted by

Rate It!

Sesame-Chili Chicken with Gingered Watermelon Salsa

Add your photo!

Ingredients

Count

Nutrition

442

Calories

Comments Print recipe

Ingredients:

Serving

2 tbsp low-sodium soy sauce
1 to 2 tbsp chili sauce with garlic
1 tbsp dark sesame oil
4 - 6 oz boneless, skinless chicken breasts
2 cup seeded watermelon diced
1/4 cup diced yellow bell pepper diced
2 tbsp green onions thinly sliced
1 tbsp cilantro chopped
1 tsp fresh ginger peeled, grated
2 tsp mirin ( sweet rice wine)
1 tsp fresh lime juice
1/8 tsp salt
1 jalapeno peppers seeded and minced
cilantro sprigs
lime wedges

Directions:

To prepare Chicken:
Combine soy sauce, chili sauce and sesame oil in a large zip top plastic bag. Add chicken to bag; seal and marinate in refrigerator for 1 hour, turning bag occasionally.
Prepare grill
To prepare salsa:
Combine watermelon, bell pepper, onions, cilantro, ginger, mirin, lime juice, salt and jalapeno; cover and chill until ready to serve.
Remove chicken from marinade; discard marinade. Place chicken on grill rack coated with cooking spray. Grill 6 minutes on each side or until done. Remove chicken from grill; let stand 5 minutes. Cut chicken diagonally across grain into thin slices; serve with salsa. Garnish with cilantro sprigs and lime wedges if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.37 Kcal (1852 kJ)
Calories from fat	160.88 Kcal
		% Daily Value*
Total Fat	17.88g	28%
Cholesterol	83.63mg	28%
Sodium	2291.22mg	95%
Potassium	1045.7mg	22%
Total Carbs	38.88g	13%
Sugars	25.72g	103%
Dietary Fiber	3.67g	15%
Protein	34.32g	69%
Vitamin C	97mg	162%
Vitamin A	1.2mg	39%
Iron	21.2mg	118%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	70.37 Kcal (295 kJ)
Calories from fat	25.59 Kcal
		% Daily Value*
Total Fat	2.84g	28%
Cholesterol	13.3mg	28%
Sodium	364.45mg	95%
Potassium	166.33mg	22%
Total Carbs	6.18g	13%
Sugars	4.09g	103%
Dietary Fiber	0.58g	15%
Protein	5.46g	69%
Vitamin C	15.4mg	162%
Vitamin A	0.2mg	39%
Iron	3.4mg	118%
Calcium	8.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sesame-Chile Chicken with Gingered Watermelon Salsa

Low-sodium soy sauce, Chili sauce with garlic and 16 more..
Sesame-Chile Chicken With Gingered-Watermelon Salsa

Low sodium soy sauce, Chile sauce with garlic and 11 more..
Moo Shu Pork With Mandarin Pancakes

Low-sodium soy sauce, Rice wine or sake, Dark sesame oil and 20 more..
Avocado-Corn Chowder with Grilled Chicken

Ripe avocados, divided, Water, Fresh orange juice, Honey and 11 more..
Chinese Chicken Salad III

Hoisin sauce, Peanut butter, Brown sugar, Hot chile paste and 9 more..
Black Bean Salsa (Aruba)

Black beans, drained, Mango (peeled & finely chop ) and 7 more..
Scallop and Veggies Stir-Fry

Scallops (fresh or frozen, thawed ), Orange juice and 10 more..
Chicken in a Packet

Hoisin sauce, Ketchup and 10 more..
Mango Relish

Mango - peeled, seeded and diced, Extra virgin olive oil and 7 more..
Traffic Light Stew

Simply potatoes diced potatoes with onion, Bacon bits and 9 more..
Zesty Creamy Chicken Fajitas

Whole wheat flour tortillas, Vegetable oil, Onion, sliced and 15 more..
Cheesy Chicken Tetrazzini

Butter and 15 more..
Shredded Five-Spice Turkey with Herb and Noodle Salad

Dark sesame oil, Sliced shiitake mushrooms (about 2 oz) and 22 more..
Spicy Shrimp and Coconut Noodle Soup with Shiitake Mushrooms

Coarsely chopped peeled fresh ginger and 21 more..