Directions:
- In a small saucepan, combine broth, 1 teaspoon soy sauce and 1 teaspoon sesame oil and bring to a boil.
- Place couscous in large bowl and stir in boiling broth. Cover and let stand 5-8 minutes. Fluff with fork.
- Stir in green onions and red pepper. Cover and refrigerate until chilled.
- Steam peas one minute. Add broccoli and steam 2 more minutes or until crisp-tender. Rinse in cold water and drain.
- Add chicken, peas and broccoli to couscous.
- In a small bowl, combine lemon juice, olive oil, 2 teaspoons soy sauce, pepper and 1 teaspoon sesame oil. Blend into couscous mixture.
- Mix in toasted almonds and sesame seeds immediately before serving. Serve chilled or at room temperature.
- Variation: Substitute bulgur for couscous. Allow to stand in boiling liquid, covered, for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.56 Kcal (2238 kJ) | ||
| Calories from fat | 252.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.1g | 43% | |
|---|---|---|---|
| Cholesterol | 25.43mg | 8% | |
| Sodium | 904.28mg | 38% | |
| Potassium | 624.74mg | 13% | |
| Total Carbs | 51.78g | 17% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 6.01g | 24% | |
| Protein | 19.41g | 39% | |
| Vitamin C | 102.7mg | 171% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 84.7mg | 471% | |
| Calcium | 116.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 138.77 Kcal (581 kJ) | ||
| Calories from fat | 65.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 43% | |
|---|---|---|---|
| Cholesterol | 6.6mg | 8% | |
| Sodium | 234.74mg | 38% | |
| Potassium | 162.18mg | 13% | |
| Total Carbs | 13.44g | 17% | |
| Sugars | 1.31g | 20% | |
| Dietary Fiber | 1.56g | 24% | |
| Protein | 5.04g | 39% | |
| Vitamin C | 26.7mg | 171% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 22mg | 471% | |
| Calcium | 30.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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