Directions:
- Cut bok choy in half lengthwise, leaving core intact. Steam bok choy, covered, 4 minutes or until tender; drain well.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Drizzle cut sides of bok choy with oil; sprinkle with salt and pepper. Place bok choy, cut sides down, in pan; cook 6 minutes or until lightly browned. Turn bok choy over; cook an additional 1 to 2 minutes or until lightly browned. Sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.67 Kcal (120 kJ) | ||
| Calories from fat | 27.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Sodium | 145.52mg | 6% | |
| Potassium | 8.04mg | 0% | |
| Total Carbs | 0.39g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 0.28g | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15mg | 2% | |
| Amount Per 100 g | |||
| Calories | 682.75 Kcal (2859 kJ) | ||
| Calories from fat | 643.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.49g | 5% | |
|---|---|---|---|
| Sodium | 3465.86mg | 6% | |
| Potassium | 191.45mg | 0% | |
| Total Carbs | 9.35g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 4.73g | 1% | |
| Protein | 6.6g | 1% | |
| Iron | 5.5mg | 1% | |
| Calcium | 358.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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