Directions:
- Mix the cornstarch and several tablespoons of beef broth until a smooth paste is formed.
- Mix the sesame seed, cornstarch mixture, soy sauce, remaining beef broth, vinegar, sesame oil and gingerroot in a bowl.
- Set aside.
- In a large wok, heat the oil and stir fry the beef for 3-5 minutes or until no longer pink.
- Mix in the vegetables and cook until barely tender, about 2 minutes.
- Add the soy sauce mixture and stir constantly until thickened.
- Serve over rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.55 Kcal (760 kJ) | ||
| Calories from fat | 83.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 14% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 759.09mg | 32% | |
| Potassium | 334.92mg | 7% | |
| Total Carbs | 5.82g | 2% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 18.42g | 37% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.7mg | 15% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 135.4 Kcal (567 kJ) | ||
| Calories from fat | 61.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 14% | |
|---|---|---|---|
| Cholesterol | 34.95mg | 16% | |
| Sodium | 566.14mg | 32% | |
| Potassium | 249.78mg | 7% | |
| Total Carbs | 4.34g | 2% | |
| Sugars | 0.32g | 2% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 13.74g | 37% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2mg | 15% | |
| Calcium | 41.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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