Directions:
- Snap off tough ends of asparagus. Cook half of asparagus in 1 tablespoon hot peanut oil in a large skillet over medium-high heat 3 to 4 minutes on each side.
- Stir together shallot and next 4 ingredients. Sprinkle half of shallot mixture over asparagus in skillet; cook 1 to 2 minutes or until shallot is tender. Remove asparagus from skillet, and keep warm. Repeat procedure with remaining asparagus, peanut oil, and shallot mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 633.63 Kcal (2653 kJ) | ||
| Calories from fat | 312.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.76g | 53% | |
|---|---|---|---|
| Sodium | 716.44mg | 30% | |
| Potassium | 1989.6mg | 42% | |
| Total Carbs | 72.12g | 24% | |
| Sugars | 33.31g | 133% | |
| Dietary Fiber | 19.34g | 77% | |
| Protein | 21.04g | 42% | |
| Vitamin C | 51.2mg | 85% | |
| Iron | 13.7mg | 76% | |
| Calcium | 311.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 78.71 Kcal (330 kJ) | ||
| Calories from fat | 38.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 53% | |
|---|---|---|---|
| Sodium | 88.99mg | 30% | |
| Potassium | 247.14mg | 42% | |
| Total Carbs | 8.96g | 24% | |
| Sugars | 4.14g | 133% | |
| Dietary Fiber | 2.4g | 77% | |
| Protein | 2.61g | 42% | |
| Vitamin C | 6.4mg | 85% | |
| Iron | 1.7mg | 76% | |
| Calcium | 38.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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