Directions:
- Boil a large saucepan with about 1/2 inch of water, then add the asparagus and cook until tender, yet crisp, around 5 minutes. Drain, and rinse with cold water. Return the pan to the stove on a medium heat. Pour in oil, and spread around in the pan. Remove the excess water off of the asparagus, and toss in oil along with the sesame seeds, (and salt) to reheat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.55 Kcal (308 kJ) | ||
| Calories from fat | 63.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Sodium | 0.89mg | 0% | |
| Potassium | 43.23mg | 1% | |
| Total Carbs | 2.08g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 493.62 Kcal (2067 kJ) | ||
| Calories from fat | 425.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.33g | 11% | |
|---|---|---|---|
| Sodium | 6mg | 0% | |
| Potassium | 290.13mg | 1% | |
| Total Carbs | 13.99g | 1% | |
| Sugars | 0.54g | 0% | |
| Dietary Fiber | 7.49g | 4% | |
| Protein | 8.98g | 3% | |
| Vitamin C | 1.6mg | 0% | |
| Iron | 8mg | 7% | |
| Calcium | 497.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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