Main
Recipes
Main Ingredients
Meat and Poultry
chicken
Sesame and Herbes de Provence Chicken Tenders (Rachael Ray) Recipe

Sesame and Herbes de Provence Chicken Tenders (Rachael Ray) Recipe

Posted by

Rate It!

Sesame and Herbes de Provence Chicken Tenders (Rachael Ray)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp coarse sea salt
1/2 cup sesame seeds
4 tbsp dried minced onion
4 tbsp dried herbes de provence
2 packages, 1 1/2 to 2 lb, chicken tenders
1 large shallot, minced
1/2 cup sherry vinegar

Directions:

Preheat oven to 400 degrees F.
Mix the salt, seeds, onion and herbs on shallow plate then coat the chicken tenders in mixture and bake on nonstick baking sheet 18 to 20 minutes until golden and firm. Turn halfway through the cooking.
Combine the shallots with the sherry vinegar.
Dab, spoon or dip the vinegar over the sticks as you dine.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3093.67 Kcal (12953 kJ)
Calories from fat	1689.71 Kcal
		% Daily Value*
Total Fat	187.75g	289%
Cholesterol	58.96mg	20%
Sodium	5778.49mg	241%
Potassium	1289.28mg	27%
Total Carbs	110.95g	37%
Sugars	33.01g	132%
Dietary Fiber	18.12g	72%
Protein	241.88g	484%
Vitamin C	11.4mg	19%
Iron	10.5mg	58%
Calcium	431.5mg	43%

Amount Per 100 g
Calories	884.86 Kcal (3705 kJ)
Calories from fat	483.29 Kcal
		% Daily Value*
Total Fat	53.7g	289%
Cholesterol	16.86mg	20%
Sodium	1652.77mg	241%
Potassium	368.76mg	27%
Total Carbs	31.73g	37%
Sugars	9.44g	132%
Dietary Fiber	5.18g	72%
Protein	69.18g	484%
Vitamin C	3.3mg	19%
Iron	3mg	58%
Calcium	123.4mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Halibut à la Provençal over Mixed Greens

Dried herbes de provence, Fresh lemon juice, divided and 11 more..
Grilled Beets with Burrata and Poppy Seed Vinaigrette

Shallot, finely chopped, Sherry vinegar, Poppy seeds and 8 more..
Asparagus with Hazelnut Vinaigrette

Shallot, minced, Sherry vinegar or red-wine vinegar and 6 more..
Sherry Vinaigrette

Minced shallot (about 1 large), Sherry vinegar, Olive oil and 3 more..
Three-Pea Salad

Minced shallot, Sherry vinegar and 6 more..
Sherry-Shallot Vinaigrette

Shallot, thinly sliced, Sherry vinegar and 2 more..
Endive, Sweet Lettuce, and Cashew Salad

Minced shallots, Sherry vinegar, Honey, Walnut oil, Salt and 3 more..
Chicken W/ Caramelized Baby Onions & Honey (Djaj Bil Assal)

Shallots or 1 lb baby onion, Onion, chopped, Sunflower oil and 7 more..