Serresh Pollo (Persian Chicken and Rice With Fried Onions, Raisi Recipe

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Serresh Pollo (Persian Chicken and Rice With Fried Onions, Raisi
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Ingredients:

  • 7 oz raisins
  • 6 onions , large
  • 1/2 lb butter
  • salt , to taste
  • pepper , to taste
  • 2 cups basmati rice

Directions:

  1. Preheat oven to 400 degrees F.
  2. On low heat, melt 2 ounces of the butter, add salt and pepper to taste and baste chicken thighs with molten butter.
  3. Bake thighs at 400 degrees F for about 45 minutes.
  4. While thighs are baking, prepare basmati rice.
  5. Some minutes before the thighs are done, slice onions and fry in remaining butter (I know, it's a LOT of butter, but that's correct).
  6. As soon as onions are translucent, salt to taste, then add raisins, heat through (don't let the mixture burn!), then add barberries, turn off heat and let stand until barberries are warmed, too.
  7. Place chicken thighs and rice on plates, top rice with onion-raisin-barberry mixture.
  8. Serve with green salad.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 601.93 Kcal (2520 kJ)
Calories from fat 285.58 Kcal
% Daily Value*
Total Fat 31.73g 49%
Cholesterol 81.25mg 27%
Sodium 56.94mg 2%
Potassium 346.04mg 7%
Total Carbs 80.39g 27%
Sugars 14.23g 57%
Dietary Fiber 6.44g 26%
Protein 4.93g 10%
Vitamin C 4.3mg 7%
Vitamin A 0.4mg 13%
Iron 35.4mg 197%
Calcium 43mg 4%
Amount Per 100 g
Calories 296.4 Kcal (1241 kJ)
Calories from fat 140.62 Kcal
% Daily Value*
Total Fat 15.62g 49%
Cholesterol 40.01mg 27%
Sodium 28.04mg 2%
Potassium 170.39mg 7%
Total Carbs 39.58g 27%
Sugars 7.01g 57%
Dietary Fiber 3.17g 26%
Protein 2.43g 10%
Vitamin C 2.1mg 7%
Vitamin A 0.2mg 13%
Iron 17.4mg 197%
Calcium 21.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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