Sephardic Chicken Stew With Artichoke and Olives Recipe

Posted by
Rate It!
Sephardic Chicken Stew With Artichoke and Olives
Add your photo!
Ingredients
19
Count
Nutrition
150
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a cast iron or other heavy pot, sautee onion on oil until translucent and tender.
  2. Mix together the allspice, sea salt, hot paprika, turmeric, cumins, and garlic powder. Dip chicken in this mixture.
  3. When onion is translucent, add chicken and cook for 10minutes until browned on all sides.
  4. Add 3/4 cup water and crystallized ginger (if using) and continue braising for 20-25minutes on low-medium, mostly covered with lid (do not place lid on tight! Steam should be able to escape).
  5. Add water (till 1/2 way up or so), harissa (add less if prefer less spicy dish), green peas, and garlic cloves. Reduce heat to simmer, and stew for 30-45minutes, until chicken is soft, sauce has reduced by half, and the smell is already driving you insane.
  6. Add artichoke bottoms, and sprinkle kosher salt over the top.
  7. Continue cooking on low for another 30minutes until chicken is very tender, and can easily fall off the bone (cooking times may differ depending on your cooking vessel). 2 important points: 1)Don't let the artichoke overcook, or it will be mushy and unappealing; 2)Don't let the chicken dehydrate - if you need to add some more water, do so.
  8. Enjoy over a bed of couscous!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.11 Kcal (628 kJ)
Calories from fat 108.84 Kcal
% Daily Value*
Total Fat 12.09g 19%
Sodium 778.59mg 32%
Potassium 179.03mg 4%
Total Carbs 9.9g 3%
Sugars 1.11g 4%
Dietary Fiber 2.87g 11%
Protein 2.05g 4%
Vitamin C 20.3mg 34%
Iron 1.7mg 9%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 147.57 Kcal (618 kJ)
Calories from fat 106.99 Kcal
% Daily Value*
Total Fat 11.89g 19%
Sodium 765.41mg 32%
Potassium 176mg 4%
Total Carbs 9.73g 3%
Sugars 1.09g 4%
Dietary Fiber 2.83g 11%
Protein 2.02g 4%
Vitamin C 19.9mg 34%
Iron 1.6mg 9%
Calcium 48.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top