Ingredients:
- 1 1/2 cups pitted cherries (such as raspberries, blackberries, blueberries and sliced strawberries) or 1 1/2 cups mixed berries (such as raspberries , blackberries , blueberries and sliced strawberries)
Directions:
- Preheat oven to 400°F
- Place a sheet of phyllo on a flat surface such as a cutting board; spray lightly with spray and sprinkle with 1 tbsp sugar.
- Cover with another sheet of phyllo. Repeat three times, finishing with spray and sugar.
- Using a pizza cutter or a very sharp knife, cut the phyllo into 3-inch squares.
- Place each square in a cup on a muffin tin, pressing in gently and fanning phyllo layers so corners don't overlap.
- Bake 7 to 10 minutes or until golden.
- Whip yogurt in a small bowl.
- Fold in Neufchâtel and vanilla (and liquor, if desired).
- Cover and refrigerate 10 minutes.
- After cups have cooled, remove them from muffin tin.
- Add 1 tbsp yogurt mixture to each cup.
- Top with fruit and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.19 Kcal (696 kJ) | ||
| Calories from fat | 65.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 11% | |
|---|---|---|---|
| Cholesterol | 21.55mg | 7% | |
| Sodium | 158.43mg | 7% | |
| Potassium | 150.83mg | 3% | |
| Total Carbs | 21.09g | 7% | |
| Sugars | 12.3g | 49% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 156.95 Kcal (657 kJ) | ||
| Calories from fat | 61.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 149.62mg | 7% | |
| Potassium | 142.44mg | 3% | |
| Total Carbs | 19.91g | 7% | |
| Sugars | 11.61g | 49% | |
| Dietary Fiber | 1.06g | 5% | |
| Protein | 4.74g | 10% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 73.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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