Directions:
- Cook milk in a heavy nonaluminum saucepan over medium heat, stirring often, 6 minutes or just until bubbles appear (do not boil). Stir in semolina. Cook, stirring constantly, 2 minutes or just until semolina begins to set. Stir in 1/2 cup cheese and salt and pepper to taste. If desired, whisk in up to 1/3 cup cream for desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1011.38 Kcal (4234 kJ) | ||
| Calories from fat | 168.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.69g | 29% | |
|---|---|---|---|
| Cholesterol | 73.68mg | 25% | |
| Sodium | 360.91mg | 15% | |
| Potassium | 1486.92mg | 32% | |
| Total Carbs | 159.85g | 53% | |
| Sugars | 36.75g | 147% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 46.92g | 94% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 6.7mg | 37% | |
| Calcium | 1021.8mg | 102% | |
| Amount Per 100 g | |||
| Calories | 95.42 Kcal (400 kJ) | ||
| Calories from fat | 15.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 29% | |
|---|---|---|---|
| Cholesterol | 6.95mg | 25% | |
| Sodium | 34.05mg | 15% | |
| Potassium | 140.29mg | 32% | |
| Total Carbs | 15.08g | 53% | |
| Sugars | 3.47g | 147% | |
| Dietary Fiber | 0.63g | 27% | |
| Protein | 4.43g | 94% | |
| Iron | 0.6mg | 37% | |
| Calcium | 96.4mg | 102% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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