Directions:
- Brown turkey and turkey sausage in a large skillet and drain,then season the meat how ever you see fit.(I do this step last. I don't know why but it works) I use seasoned salt,garlic powder,and pepper (Eyeball it). Quarter the meat balls (or you can put em in whole) and put em in with all of the other ingredients in a large pot, add meat and stir if it's to thick add some water to cut it some (but not too much) (eyeball it) or cut it with fat free beef, chicken, or turkey stock. simmer on low for 2hrs. making sure it doesn't stick ( it will try!) serve over your favorite pasta,and enjoy a healthy alternative to your average run of the mill spaghetti sauce :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.09 Kcal (1294 kJ) | ||
| Calories from fat | 135.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 23% | |
|---|---|---|---|
| Cholesterol | 111.67mg | 37% | |
| Sodium | 748.72mg | 31% | |
| Potassium | 600.56mg | 13% | |
| Total Carbs | 9.93g | 3% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 34.74g | 69% | |
| Vitamin C | 44.5mg | 74% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.2mg | 40% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.25 Kcal (499 kJ) | ||
| Calories from fat | 52.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 23% | |
|---|---|---|---|
| Cholesterol | 43.08mg | 37% | |
| Sodium | 288.85mg | 31% | |
| Potassium | 231.69mg | 13% | |
| Total Carbs | 3.83g | 3% | |
| Sugars | 1.7g | 18% | |
| Dietary Fiber | 0.94g | 10% | |
| Protein | 13.4g | 69% | |
| Vitamin C | 17.2mg | 74% | |
| Iron | 2.8mg | 40% | |
| Calcium | 14.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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