Seitan Rice Soup Recipe

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Ingredients:

Serving

2 carrots, diced
2 stalk celery with leaves
1 cup cooked brown rice
1 onion(peeled, diced )
salt , pepper
2 cup seitan
1 cup soy or rice milk
4 cup vegetable stock (cold ) or pareve chicken soup
1-2 tbsp white miso mixed with 2 tbsp. water

Directions:

Combine diced Seitan,onion, celery, carrots, broth and rice in large pot. Bring to a boil, and simmer until vegies are tender (10-20 min.) Add soy milk and heat throughout. Turn off heat and season with miso, s,p.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.88 Kcal (1101 kJ)
Calories from fat	23.1 Kcal
		% Daily Value*
Total Fat	2.57g	4%
Sodium	754.81mg	31%
Potassium	676.61mg	14%
Total Carbs	29.12g	10%
Sugars	5.77g	23%
Dietary Fiber	3.06g	12%
Protein	30.17g	60%
Vitamin C	3.8mg	6%
Vitamin A	0.2mg	7%
Iron	5.6mg	31%
Calcium	88.1mg	9%

Amount Per 100 g
Calories	74.26 Kcal (311 kJ)
Calories from fat	6.53 Kcal
		% Daily Value*
Total Fat	0.73g	4%
Sodium	213.22mg	31%
Potassium	191.13mg	14%
Total Carbs	8.22g	10%
Sugars	1.63g	23%
Dietary Fiber	0.86g	12%
Protein	8.52g	60%
Vitamin C	1.1mg	6%
Vitamin A	0.1mg	7%
Iron	1.6mg	31%
Calcium	24.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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