Directions:
- Brush soy sauce over meat.
- On a large piece of foil combine anise seeds, fennel seeds, caraway seeds, and celery seeds.
- Roll roast in seeds to coat evenly.
- Place meat in slow cooker.
- Pour 1/3 cup of the apple juice and the broth around meat.
- Cover and cook on low-heat setting for 9 to 11 hours or on high-heat setting for 4-1/2 to 5-1/2 hours.
- Transfer meat to a cutting board, reserving cooking liquid.
- Slice meat and transfer to a serving platter.
- Cover meat to keep warm.
- FOR GRAVY:.
- Strain cooking liquid and skim off fat. Transfer cooking liquid to a small saucepan. In a small bowl, combine the remaining 1/3 cup apple juice and the cornstarch, stir into liquid in saucepan.
- Cook and stir over medium heat until thickened and bubbly.
- Cook and stir for 2 minutes more.
- Serve gravy over meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.72 Kcal (401 kJ) | ||
| Calories from fat | 18.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 198.4mg | 8% | |
| Potassium | 279.82mg | 6% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 13.96g | 28% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 1.2mg | 7% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.85 Kcal (410 kJ) | ||
| Calories from fat | 18.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Cholesterol | 34.77mg | 11% | |
| Sodium | 202.82mg | 8% | |
| Potassium | 286.06mg | 6% | |
| Total Carbs | 4.57g | 1% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 14.27g | 28% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 1.2mg | 7% | |
| Calcium | 29.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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