Directions:
- In 8 quart dutch oven (heavy pot), combine chicken & trimmings/bones, water, broth, boullion cubes, bay leaf, cream soup & seasonings. Bring to a boil.
- Reduce heat, cover & simmer 90 minutes.
- Strain the soup to separate liquid from the chicken and bones. (this is the tricky part. What works for me is to pour the whole mixture into a large strainer over a large bowl. Then move the broth in the bowl back into the dutch oven.).
- Allow the chicken to cool a bit in the strainer, then separate the chicken from the bones, returning the chicken to the broth and discarding the bones, etc.
- Stir in barley or rice and return to a boil.
- Reduce heat, cover & simmer 30 minutes.
- Add veggies & simmer an additional 25-30 minutes.
- *You can substitue or add other veggies, etc. A word of caution for noodles, though. While they taste great, they absorb a lot of the liquid, so leftovers end up with somewhat bloated noodles and not much broth. It still tastes nice, but doesn't look as appealing :-).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.85 Kcal (1059 kJ) | ||
| Calories from fat | 71.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 12% | |
|---|---|---|---|
| Cholesterol | 20.82mg | 7% | |
| Sodium | 1382.01mg | 58% | |
| Potassium | 445.78mg | 9% | |
| Total Carbs | 37.32g | 12% | |
| Sugars | 8.18g | 33% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 7.31g | 15% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 2.2mg | 12% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 67.53 Kcal (283 kJ) | ||
| Calories from fat | 19.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 12% | |
|---|---|---|---|
| Cholesterol | 5.56mg | 7% | |
| Sodium | 369.09mg | 58% | |
| Potassium | 119.05mg | 9% | |
| Total Carbs | 9.97g | 12% | |
| Sugars | 2.18g | 33% | |
| Dietary Fiber | 1.2g | 18% | |
| Protein | 1.95g | 15% | |
| Vitamin C | 2.9mg | 18% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.6mg | 12% | |
| Calcium | 20.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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