Seasoned Fresh Green Beans Recipe

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Ingredients

Count

Nutrition

108

Calories

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Ingredients:

Serving

1 small onion
1 tbsp vegetable oil
1/2 lb fresh green beans
1/4 cup water
1/2 tsp salt
1/4 tsp pepper

Directions:

Cut onion in half lengthwise; cut each half into thin slices. Heat vegetable oil in a skillet. Add onion; cook over medium heat 4 minutes or until tender. Wash green beans; remove stems. Add green beans, water, salt, and pepper; cook 12 minutes, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.48 Kcal (454 kJ)
Calories from fat	61.28 Kcal
		% Daily Value*
Total Fat	6.81g	10%
Sodium	590.22mg	25%
Potassium	294.26mg	6%
Total Carbs	11.27g	4%
Sugars	4.8g	19%
Dietary Fiber	4.17g	17%
Protein	2.65g	5%
Vitamin C	16.1mg	27%
Iron	1.2mg	6%
Calcium	54.6mg	5%

Amount Per 100 g
Calories	58.14 Kcal (243 kJ)
Calories from fat	32.84 Kcal
		% Daily Value*
Total Fat	3.65g	10%
Sodium	316.32mg	25%
Potassium	157.71mg	6%
Total Carbs	6.04g	4%
Sugars	2.57g	19%
Dietary Fiber	2.24g	17%
Protein	1.42g	5%
Vitamin C	8.6mg	27%
Iron	0.6mg	6%
Calcium	29.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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