Seasoned Basmati Rice Recipe

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Ingredients

Count

Nutrition

2542

Calories

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Ingredients:

Serving

1 tsp cardamom pods, toasted
16 whole cloves
8 black peppercorns
2 (3-inch) cinnamon sticks, halved
remaining ingredients
4 cups uncooked basmati rice, divided
1 cup lentils, divided
1/4 cup minced crystallized ginger, divided
2 tsp cumin seeds, toasted and divided
1 tsp white pepper, divided

Directions:

To prepare bouquet garni, combine first 4 ingredients in a small bowl. Divide mixture evenly among 4 packages of a double layer of (4-inch-square) cheesecloth. Gather edges of cheesecloth together; tie securely with kitchen twine.
Place 1 bouquet garni, 1 cup rice, 1/4 cup lentils, 1 tablespoon ginger, 1/2 teaspoon cumin, and 1/4 teaspoon white pepper in each of 4 containers. Seal tightly.
Note: Nutritional analysis includes 1/2 teaspoon salt added for cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2541.52 Kcal (10641 kJ)
Calories from fat	112.65 Kcal
		% Daily Value*
Total Fat	12.52g	19%
Sodium	19.4mg	1%
Potassium	2292.88mg	49%
Total Carbs	545.17g	182%
Sugars	3.95g	16%
Dietary Fiber	70.58g	282%
Protein	79.52g	159%
Vitamin C	8.4mg	14%
Iron	397.2mg	2207%
Calcium	164.5mg	16%

Amount Per 100 g
Calories	210.73 Kcal (882 kJ)
Calories from fat	9.34 Kcal
		% Daily Value*
Total Fat	1.04g	19%
Sodium	1.61mg	1%
Potassium	190.12mg	49%
Total Carbs	45.2g	182%
Sugars	0.33g	16%
Dietary Fiber	5.85g	282%
Protein	6.59g	159%
Vitamin C	0.7mg	14%
Iron	32.9mg	2207%
Calcium	13.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

51.1

Points
64

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free,
sugar free,
high fiber

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