Ingredients:
- 2 black cardamom pods
- 6 cloves
- 3 -4 green chilies (broken )
- 2 tbsp poppy seed paste (khuskhus)
Directions:
- Heat oil in a pan.
- Add black cardamoms, green cardamoms, cloves, black peppercorns and cinnamon and sauté.
- Add broken green chillies, grated onions and continue to sauté till the onions brown lightly.
- Tie up the mint sprigs together and add to the pan.
- Bruise the leaves lightly, add one and a half cups of water and mix.
- Add poppy seed paste and mix. Add salt and bring the gravy to a boil.
- Let it simmer for three to four minutes.
- Take the mint sprigs out and add the paneer triangles.
- Mix with a light hand and cook for three to four minutes or till the paneer triangles are heated through.
- Add fresh cream and take it off the heat.Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.81 Kcal (489 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 13.4mg | 4% | |
| Sodium | 233.33mg | 10% | |
| Potassium | 208.63mg | 4% | |
| Total Carbs | 5.72g | 2% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 7.89g | 16% | |
| Vitamin C | 95.8mg | 160% | |
| Iron | 0.4mg | 2% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 103.57 Kcal (434 kJ) | ||
| Calories from fat | 54.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 10% | |
|---|---|---|---|
| Cholesterol | 11.88mg | 4% | |
| Sodium | 206.9mg | 10% | |
| Potassium | 184.99mg | 4% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 3.41g | 15% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 6.99g | 16% | |
| Vitamin C | 84.9mg | 160% | |
| Iron | 0.3mg | 2% | |
| Calcium | 59.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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