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Seaside Black Beans and Rice Recipe

Seaside Black Beans and Rice Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
1 large white onion, chopped
1 green bell pepper, chopped
2 garlic cloves, minced
3 (15 oz) cans black beans, rinsed and drained
14 1/2 oz stewed tomatoes, undrained and chopped (cajun-style if you can find them)
1 1/2 cups water
1 tbsp red wine vinegar
1 tsp sugar
1 tsp black pepper
1/2 tsp sea salt
8 oz tomato sauce
6 cups hot cooked yellow rice
1/2 cup chopped green onion
sour cream

Directions:

Place oil in a dutch oven over medium high heat. Saute onion, bell pepper, and garlic about 5 minutes, or until tender. Add thye beans, tomatoes, water, vinegar, suagr, pepper, salt, and tomatoe sauce. Stir to combine.Bring to a boil, cover, reduce heat to low, simmer 1 hour. Uncover and simmer 20 minutes, stirring occasionally.
Serve hot over yellow rice and toip each serving with green onions and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.83 Kcal (715 kJ)
Calories from fat	31.33 Kcal
		% Daily Value*
Total Fat	3.48g	5%
Sodium	414.84mg	17%
Potassium	366.95mg	8%
Total Carbs	29.43g	10%
Sugars	5.11g	20%
Dietary Fiber	3.98g	16%
Protein	5.57g	11%
Vitamin C	17.4mg	29%
Vitamin A	0.2mg	8%
Iron	5.6mg	31%
Calcium	28mg	3%

Amount Per 100 g
Calories	83.15 Kcal (348 kJ)
Calories from fat	15.25 Kcal
		% Daily Value*
Total Fat	1.69g	5%
Sodium	201.91mg	17%
Potassium	178.61mg	8%
Total Carbs	14.33g	10%
Sugars	2.49g	20%
Dietary Fiber	1.94g	16%
Protein	2.71g	11%
Vitamin C	8.5mg	29%
Vitamin A	0.1mg	8%
Iron	2.7mg	31%
Calcium	13.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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