Main
Recipes
Seared Wild Salmon with New Potatoes and Dijon Broth Recipe

Seared Wild Salmon with New Potatoes and Dijon Broth Recipe

Posted by

Rate It!

Seared Wild Salmon with New Potatoes and Dijon Broth

Add your photo!

Ingredients

Count

Nutrition

2405

Calories

Comments Print recipe

Ingredients:

Serving

1 1/2 lb baby potatoes
2 tbsp butter
2 tbsp canola oil
4 6- to 8-oz skinless wild salmon fillets
2 cups dry white wine
2 large shallots, thinly sliced
2 tbsp apple cider vinegar
1 1/2 cups low-salt chicken broth
2 tbsp chopped fresh tarragon leaves plus sprigs for garnish
1 tbsp dijon mustard
2 tbsp olive oil
1 1/2 lb baby spinach leaves

Directions:

Preheat oven to 400°F. Place potatoes in large saucepan and cover with cold water by 1 inch. Bring to boil; reduce heat to medium-high and boil until almost cooked through, about 12 minutes. Drain; cool. Cut potatoes in half.
Melt butter with canola oil in heavy large skillet over high heat. Season salmon with salt and pepper. Place salmon in skillet, flat side up. Cook until brown, about 4 minutes. Turn salmon over and cook 2 minutes. Carefully arrange salmon, flat side down, in large baking dish. Scatter potatoes around salmon.
Combine wine, shallots, and vinegar in heavy large saucepan. Boil until reduced to 1 cup, about 7 minutes. Add chicken broth, chopped tarragon, and mustard. Bring just to boil. Pour hot broth over salmon and potatoes in dish. Bake until salmon and potatoes are cooked through, about 20 minutes.
About 5 minutes before fish is done cooking, heat olive oil in heavy large pot. Add half of spinach to pot and stir until wilted, about 3 minutes. Add remaining spinach and toss just until wilted.
Divide spinach among 4 shallow bowls. Top each with 1 salmon fillet. Divide potatoes and broth among bowls; garnish with tarragon sprigs and serve.
Per serving: 686 calories, 32g fat (7g saturated), 107mg cholesterol, 381mg sodium, 39g carbohydrates, 7g fiber, 44g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2404.59 Kcal (10068 kJ)
Calories from fat	840.81 Kcal
		% Daily Value*
Total Fat	93.42g	144%
Cholesterol	169.83mg	57%
Sodium	2186.76mg	91%
Potassium	8389.79mg	179%
Total Carbs	230.91g	77%
Sugars	56.06g	224%
Dietary Fiber	43.71g	175%
Protein	95.32g	191%
Vitamin C	230.2mg	384%
Vitamin A	7.1mg	236%
Iron	31.7mg	176%
Calcium	1103.2mg	110%

Amount Per 100 g
Calories	84.52 Kcal (354 kJ)
Calories from fat	29.55 Kcal
		% Daily Value*
Total Fat	3.28g	144%
Cholesterol	5.97mg	57%
Sodium	76.86mg	91%
Potassium	294.89mg	179%
Total Carbs	8.12g	77%
Sugars	1.97g	224%
Dietary Fiber	1.54g	175%
Protein	3.35g	191%
Vitamin C	8.1mg	384%
Vitamin A	0.2mg	236%
Iron	1.1mg	176%
Calcium	38.8mg	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Wilted Spinach Salad with Warm Apple Cider and Bacon Dressing

Lean bacon, chopped fine, Minced shallot, Chopped apple and 5 more..
St. Patrick's Linguine

Butter, unsalted, Canola oil, Diced carrot, Diced cabbage and 14 more..
St. Pat's Pasta

Unsalted butter, Canola oil, Carrot, cut in 1/4-inch dice and 15 more..
St. Patrick's Linguine (Guy Fieri)

Butter, unsalted, Canola oil, Diced carrots, Diced cabbage and 14 more..
Apricot Poppy Chicken With Dill Potatoes

Potatoes, halved, Salt, Extra virgin olive oil (evoo) and 10 more..
Potato, Turnip, and Spinach Baeckeoffe

Butter, Sliced mushroom cap, Minced garlic, White wine and 13 more..
Potato, Turnip, and Spinach Baeckeoffe

Butter, Sliced mushroom caps, Minced garlic, White wine and 13 more..
Leek, Potato, and Tarragon Soup

Butter and 9 more..
Whipped Cardamom Sweet Potatoes

Sweet potatoes, Unsalted butter, softened, Ground cardamom and 3 more..
Sweet Potato Hash

Red-skinned sweet potatoes (yams), peeled, cut into 1/2-i... and 5 more..
Wicklewoodwench’s Shepherd’s Pie Wiv Attitude

Potatoes, peeled and chopped, Butter, Tasty cheese, grated and 16 more..