Main
Recipes
Course
Salads
Seared-Tuna and Radish Salad with Lemon Vinaigrette Recipe

Seared-Tuna and Radish Salad with Lemon Vinaigrette Recipe

Posted by

Rate It!

Seared-Tuna and Radish Salad with Lemon Vinaigrette

Add your photo!

Ingredients

Count

Nutrition

446

Calories

Comments Print recipe

Ingredients:

Serving

7 tbsp olive oil
1/2 tsp salt
3/4 tsp fresh-ground black pepper
1 lb tuna steaks (about 1/2 inch thick )
3 tbsp lemon juice
1 small clove garlic, minced
2 heads bibb lettuce (about 1 lb), torn into bite-size pieces (about 3 quarts)
10 radishes , halved lengthwise and sliced thin crosswise

Directions:

In a large nonstick frying pan, heat 1 tablespoon of the oil over moderately high heat. Sprinkle 1/4 teaspoon each of the salt and the pepper over the tuna. Cook the fish for 2 minutes. Turn and cook until done to your taste, 2 to 3 minutes longer for medium rare. Transfer the tuna to a carving board.
In a small glass or stainless-steel bowl, whisk together the lemon juice, garlic, and the remaining 1/4 teaspoon salt and 1/2 teaspoon pepper. Add the remaining 6 tablespoons oil slowly, whisking.
Cut the tuna into 1/2-inch-thick slices. In a large glass or stainless-steel bowl, combine the lettuce and the radishes and toss with all but 2 tablespoons of the vinaigrette.
Put the salad on plates. Top with the tuna slices and drizzle the remaining vinaigrette over the top.
Variation: Substitute two six-ounce cans of drained canned tuna for the fresh tuna. Skip Step 1 completely and add the drained canned tuna along with the lettuce and radishes.
Wine Recommendation: Pinot noir works beautifully with meaty fish such as salmon, swordfish, and especially tuna. For this salad, pour one of the many excellent examples from Oregon, where pinot noirs have bright raspberry flavors and a refreshing, lively crispness.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.44 Kcal (1869 kJ)
Calories from fat	281.91 Kcal
		% Daily Value*
Total Fat	31.32g	48%
Cholesterol	55.55mg	19%
Sodium	356.62mg	15%
Potassium	683.96mg	15%
Total Carbs	3.93g	1%
Sugars	1.71g	7%
Dietary Fiber	1.48g	6%
Protein	34.21g	68%
Vitamin C	10.9mg	18%
Vitamin A	3.4mg	113%
Iron	161.1mg	895%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	161.83 Kcal (678 kJ)
Calories from fat	102.19 Kcal
		% Daily Value*
Total Fat	11.35g	48%
Cholesterol	20.14mg	19%
Sodium	129.27mg	15%
Potassium	247.93mg	15%
Total Carbs	1.42g	1%
Sugars	0.62g	7%
Dietary Fiber	0.54g	6%
Protein	12.4g	68%
Vitamin C	4mg	18%
Vitamin A	1.2mg	113%
Iron	58.4mg	895%
Calcium	21.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fattoush

Pomegranate, Chopped tomatoes, Chopped fresh mint and 13 more..
Roast Chicken with Arugula Tomato Salad

Chicken (3 lbs.), Olive oil, Fine sea salt, divided and 11 more..
Roasted Garlic Soup

Garlic cloves, seperated but not peeled and 12 more..
Greek Chicken and Cucumber Sauce

Lemon juice, Olive oil, Salt, Pepper, Oregano, Cumin and 9 more..
Roasted Chicken Thighs With Mustard-Thyme Sauce

Olive oil and 15 more..
Moroccan Chicken with Fruit and Olive Topping

Olive oil, divided, Salt, Black pepper, Dried thyme and 9 more..
Greek Fish Rub - Looney Style

Olive oil, Salt, Pepper, Oregano, Marjoram and 2 more..
Shrimps and Cherry Tomatoes En Papillotte

Olive oil, Salt, Black pepper, Tomatoes, halved and 5 more..
Pasta Salad With Roasted Vegetables

Eggplant, peeled and 3/4-inch pieces and 16 more..
3 Kind Grilled Octopus

Octopus (donf tsp worry about the exact weigh!) and 19 more..
Algerian Carrots

Water, Carrots, peeled and sliced, Olive oil, Salt and 7 more..